Show Up For Yourself 🪞 Mirror Talk
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An easy way to learn how to show up for yourself the way you show up for others. When we share our problems with ourself in the mirror, we are then able to respond to them the way we would had a loved one shared it with us. Whereas, most of the time the voice in our head does not respond to us with the same loving kindness that we offer others.
Practicing showing up for ourselves in the mirror helps us to create an inner dialogue that is as loving and supportive with us as we are with others.